Sacro Occipital Technique (SOT) is a specialized chiropractic method that focuses on the essential connection between the sacrum (base of the spine) and the occiput (base of the skull). This relationship influences the entire nervous system, posture, and organ function.
Because of its whole-body approach, SOT is considered one of the most advanced and comprehensive chiropractic techniques available today.
How SOT Works
SOT is unique because it uses gentle, precise methods to balance the body:
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Pelvic blocking: Soft wedges are placed under the pelvis to guide alignment without force.
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Cranial work: Gentle contacts help improve cranial motion and nervous system function.
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Organ/visceral evaluation: SOT practitioners assess how spinal misalignment impacts organs and body systems.
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Nervous system balancing: SOT supports optimal cerebrospinal fluid flow for whole-body healing.
Why SOT Is More Advanced Than Typical Chiropractic Care
1. It Treats the Whole Body, Not Just the Spine
SOT evaluates the structural system, cranial system, and organ systems—giving a deeper understanding of why symptoms are happening.
2. Gentle, Non-Force Adjustments
This makes SOT ideal for:
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Pregnant patients
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Children
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People with chronic pain
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Anyone nervous about traditional adjustments
3. Highly Specific Diagnostics
SOT doctors use indicators like breathing patterns, leg reflexes, muscle tone, and neurological signs to guide care.
4. Advanced Cranial Techniques
Cranial adjustments can help with headaches, TMJ, sinus problems, sleep struggles, focus issues, and nervous system imbalance.
5. Long-Lasting, Deep Relief
By correcting the actual cause instead of symptoms, SOT often offers longer-lasting improvements.
Why Patients Love SOT
SOT is extremely gentle, incredibly effective, and ideal for people of all ages. Many patients who haven’t found relief elsewhere finally get answers and healing with SOT.