Pregnancy causes rapid changes in posture, hormones, and ligaments. Chiropractic care—especially gentle SOT-based care—helps support the spine, pelvis, and nervous system through these changes for a healthier, more comfortable pregnancy.
Benefits of Prenatal Chiropractic Care
As the body changes, pregnant women often experience:
-
Low back pain
-
Sciatica
-
Pubic symphysis pain
-
Round ligament pain
-
Rib or mid-back pain
-
Heartburn or digestive discomfort
-
Trouble sleeping
-
Pelvic imbalance that may affect baby’s position
Chiropractic care helps restore balance and reduce strain on the joints, muscles, and ligaments.
How Chiropractic Supports Baby’s Positioning
A balanced pelvis gives baby more space to move into an ideal head-down position. This can reduce the risk of:
-
Breech positioning
-
Posterior (sunny-side-up) positioning
-
Longer labor
-
Unnecessary interventions
Many women seek chiropractic care in the third trimester for exactly this reason.
Why SOT Is Especially Safe and Effective During Pregnancy
SOT uses gentle pelvic blocks and light ligament balancing—no popping, twisting, or pressure on the belly. This makes it safe for all trimesters.
Patients frequently report:
-
Easier movement
-
Less pelvic pressure
-
Better sleep
-
Relief from sharp pains
-
A calmer nervous system
Postnatal Chiropractic Care
After birth, the body shifts again as ligaments tighten and posture changes from feeding, holding, and caring for a newborn.
Postnatal chiropractic care can help with:
-
Pelvic and low back pain
-
Neck and shoulder tension
-
Tailbone pain
-
Postpartum recovery
-
Hormonal and nervous system regulation
-
Support after C-section
-
Improved posture and mobility
Chiropractic helps mothers heal and regain stability so they can feel strong and supported during the postpartum season.